Wrinkle Reducing Skincare Tips

How wrinkles are formed

Outer skin layer is the epidermis, made of hardened skin cells that form a protective for the body

Next layer is the Dermis, which contains collagen and gives skin elasticity.

The innermost layer is the hypodermis, which consists mostly of fat

Wrinkles form on outer two layers. Epidermis thins and loses ability to hold moisture, creating fine lines. In the dermis, collagen deteriorates and loses the ability to support the skin

SKIN TIPS FOR REDUCING WRINKLES!

SPF Creams

A daily moisturizer or a foundations with SPF will help provide protection from ultraviolet rays that damage your skin.

Hydrate

Keep your skin hydrated with a moisturizer that contains cholesterol and fatty acids and avoid mosturizers with a lot of water.

QUIT SMOKING!

Smoking damages many parts of your body, including your skin, by slowing the flow of oxygen

Fatty Acids

Omega-3 and Omega-6 fatty acids found in olive oil, flaxseed and many fish (and fish oil supplements)

help keep skin moisturized.

GET YOUR SLEEP

During sleep your skin has time to recuperate and can add longevity to collagen in your dermis. Sleep on your back to avoid pressure on your skin